All Practices at 4pm
Monday, Wednesday, and Fridays. Wednesdays will be at East York Collegiate. Monday and Friday at Malvern.
Cross Country will begin August 2 at Bob Acton Park
Sunday Group Run at 9:30am at Big Washrooms beside volleyball courts on the Boardwalk.(optional, but preferred) The next Sunday run will be May 1
It is very important that athletes get in their own distance runs at least 2 other days of the week. Practices are usually speed based, but endurance is equally important. Runs don't have to be fast and if able should be in a social group.