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Outdoor Track(beginning April 8)
Training is geared toward prep for school meets.
not club races. Only HS runners will continue beyond 
the end of the school season.

Mondays at Birchmount  4:45pm
Wednesdays  East York CI at 5pm
Saturday  10am East York CI

It is very important that athletes get in their own distance runs at least 2 other days of the week. Practices are usually speed based, but endurance is equally important. Runs don't have to be fast and if able should be in a social group.




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