Sunday Family Group Runs at 10am  at Big Washrooms beside volleyball courts on the Boardwalk.(optional, but preferred)  

Indoor Track
Monarch Park  Tuesdays and Thursdays from 6pm to 7pm
Beginning    December 13

It is very important that athletes get in their own distance runs at least 2 other days of the week. Practices are usually speed based, but endurance is equally important. Runs don't have to be fast and if able should be in a social group.