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Cross Country Practices 2024(begin August 19)
Monday, Wednesday-4:30 at Bob Acton Park
Saturday  10am Birchmount Park(east end)


Indoor Track 2024-25(December-April)
Tuesday, Thursday 6:45 pm  

Outdoor Track
Monday, Wednesdays  4:30pm
Birchmount Stadium
Beginning April 10(tentative)
Saturdays at 10am  Birchmount Stadium

It is very important that athletes get in their own distance runs at least 2 other days of the week. Practices are usually speed based, but endurance is equally important. Runs don't have to be fast and if able should be in a social group.




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