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Indoor Track 2024
Tuesday, Thursday 6:45 pm
Monarch Park(beginning December 12)
Saturdays 10am at Birchmount if no meet
It is very important that athletes get in their own distance runs at least 2 other days of the week. Practices are usually speed based, but endurance is equally important. Runs don't have to be fast and if able should be in a social group.
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