Sunday Family Group Runs at 10am at Big Washrooms beside volleyball courts on the Boardwalk.(optional, but preferred)
Monarch Park Tuesdays and Thursdays from 6pm to 7pm
Beginning December 13
It is very important that athletes get in their own distance runs at least 2 other days of the week. Practices are usually speed based, but endurance is equally important. Runs don't have to be fast and if able should be in a social group.