Bob Acton Park
Tuesdays, Thursdays at 4pm
Saturdays at 10am. Birchmount Park on non meet weekends.
Meet at east end of park. Park in Birchmount HS parking lot beside Variety Village
Sunday Group Run at 10am at Big Washrooms beside volleyball courts on the Boardwalk.(optional)
It is very important that athletes get in their own distance runs at least 2 other days of the week. Practices are usually speed based, but endurance is equally important. Runs don't have to be fast and if able should be in a social group.