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Practices






Indoor Track
Monarch Park  Tuesdays and Thursdays from7pm to 8pm
Saturdays at 10am

It is very important that athletes get in their own distance runs at least 2 other days of the week. Practices are usually speed based, but endurance is equally important. Runs don't have to be fast and if able should be in a social group.


 





 
 
 
 
 



 

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