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Outdoor Track(beginning April 8)
Training is geared toward prep for school meets.
not club races. Only HS runners will continue beyond
the end of the school season.
Mondays at Birchmount 4:45pm
Wednesdays East York CI at 5pm
Saturday 10am East York CI
It is very important that athletes get in their own distance runs at least 2 other days of the week. Practices are usually speed based, but endurance is equally important. Runs don't have to be fast and if able should be in a social group.
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