Practices






 
 
Cross Country will begin August 2 at Bob Acton Park
Cross Country practices will be Tuesdays and Thursdays at 4:30pm and Saturdays 10am at Birchmount Park.

Sunday Family Group Runs at 10am  at Big Washrooms beside volleyball courts on the Boardwalk.(optional, but preferred) The next Sunday run will be September 4

Indoor Track
Monarch Park  Tuesdays and Thursdays from 6pm to 7pm
Beginning in late November after Cross Country is done

It is very important that athletes get in their own distance runs at least 2 other days of the week. Practices are usually speed based, but endurance is equally important. Runs don't have to be fast and if able should be in a social group.