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Practices
Indoor Track 2024
Tuesday, Thursday 6:45 pm
Outdoor Track
Monday, Wednesdays 4:30pm
Birchmount Stadium
Beginning April 10(tentative)
Saturdays at 10am Birchmount Stadium
It is very important that athletes get in their own distance runs at least 2 other days of the week. Practices are usually speed based, but endurance is equally important. Runs don't have to be fast and if able should be in a social group.
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