Cross Country Practices 2024(begin August 19)
Monday, Wednesday-5pm at Bob Acton Park
Saturday  10am Birchmount Park(east end)
 

Indoor Track 2024-25(December-April)
Tuesday, Thursday 6:45 pm  
 
Outdoor Track
Monday, Wednesdays  4:30pm
Birchmount Stadium
Beginning April 10(tentative)
Saturdays at 10am  Birchmount Stadium


It is very important that athletes get in their own distance runs at least 2 other days of the week. Practices are usually speed based, but endurance is equally important. Runs don't have to be fast and if able should be in a social group.