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Practices






 Indoor Track 2024
Tuesday, Thursday 6:45 pm  
Monarch Park(beginning December 12)
Saturdays 10am at Birchmount if no meet



It is very important that athletes get in their own distance runs at least 2 other days of the week. Practices are usually speed based, but endurance is equally important. Runs don't have to be fast and if able should be in a social group.


 





 
 
 
 
 



 

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