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Practices
Outdoor Track(beginning April 8)
Training is geared toward prep for school meets.
not club races. Only HS runners will continue beyond
the end of the school season.
Mondays at Birchmount 4:45pm
Wednesdays East York CI at 5pm
Saturday 10am East York CI
It is very important that athletes get in their own distance runs at least 2 other days of the week. Practices are usually speed based, but endurance is equally important. Runs don't have to be fast and if able should be in a social group.
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